We thank you for visiting our site and have compiled a list of some useful sites we feel are a great source of information.

News/Race Coverage/Training Tips - Local Race Sites - Local Shopping - Nutrition - Health Services - Bike Maps

News/ Race Coverage / Training Tips
	www.usatriathlon.com
	www.ohiooutside.com
	www.transitiontimes.com
	www.xtri.com
	www.ironmanlive.com
	www.cooltri.com
	www.usms.com
	www.triathletemag.com
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Race Travel
	www.tribiketransport.com
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Local Race Sites
	www.hfpracing.com
	www.fatrabbitracing.com
	www.ncnracing.com
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Local Shopping
	www.bikeauthority.com
	www.secondsole.com
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Nutrition
	www.hammernutrition.com
	www.ecaps.com
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Health Services
	Dr. Vernon Patterson - Horizon Orthopedic - Amherst Office 440-988 - 8900 Avon Lake 440-933 - 2929
	Dr. Jeff Poyle - Chiropractic Concepts 440-933-7894
	Diane Mastnardo - Massage Therapist 216-789-8210
	Dr. Tom Zak - ART (Active Release Techniques) Chiropractic 30400 Detroit Rd., Suite 307 - Westlake, OH 44145 440 892-2226
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Bike Maps
	www.noaca.org

Training Routes and Calculators

Running Routes
Rocky River- Mill Stream APT - On the web
Bike Routes
Brecksville Hills 1 -16.8 miles
Brecksville Hills 2 - 19.2 miles
Brecksville Hills 3- 18.6 miles
Brecksville Hills 4 - 38.8 miles
Brecksville Hills 5 - 27.5 miles
Brecksville Hill Routes
Hinckley Reservation Run Directions
Hubbard Valley Park – Bike Route- Tri Camp 2005
Calculators
Calculate your Pace
What's your Target HR?
Estimate your Caloric Needs
Estimate your Nutritional Needs
Calculate your own Body Fat