Ironman Lake Placid: Today I learned something about myself and something about the Ironman that I had not known before this. It had nothing to do with the swim which I finished very much within my goal time. It began on the bike where we encountered 15 straight hours of a torrential downpour.
Mountaineer 1/2 Ironman: All in all, I had a great day. I followed “the plan.” Everything went smoothly for me. And except for those last couple miles on the run, I felt amazingly great. When I was on the bike, I forgot that I swam beforehand. When I started the run, I forgot I had swam and biked beforehand. That’s how good I felt....
Ironman Lottery Winners Announced; Two AFT Athletes are going to Kona !
Congratulation to: Chris Nook, Trephina Galloway
See the letter they received here.
Kinetic 1/2 Ironman: This triathlon was picked due to its location and in relation to the timing of my Lake Placid schedule. The one concern I had was the extremely cold water temperatures they have had in the past (53 in 2007; 64 in 2006). I was really anxious about how my asthma would react to the cold water...
Brand New state of the art Fitness Center to Open in August! Featuring:
- The very latest Cardio/Strength and group fitness equipment
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40 Group classes a week (specializing in Triathlon Training)
- Located at Emerald Corporate Park off Grayton Road near Hopkins Airport. Click on 'MORE" for the club website...
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