AFT Coaching Service for 2008
Thank you for your interest in personalized coaching. My experience in exercise physiology, athletic training and endurance sports has given me the opportunity to do something I am truly passionate about, coaching. That passion is what drives me to help you reach your true potential both on the race course and in life.

2008 Coaching Program – I will once again be limiting the number of athletes that I coach this year. This is to insure that everyone is getting the type of service they need and deserve.  Then minimum time commitment for my athletes is 6 months, the purpose for this is to build a proper base for training.

Coaching Program includes:

- Weekly Individualized Training Schedules
- Unlimited Emails, Text Messages, and Phone calls
- Heart Rate Testing for Swim, Bike, and Run
- Swim Stroke Analysis
- Customized Swim Workouts
- Organized Group Workouts
- On line Training Tools
- Race Day Nutrition
- Race Day Plan and Individual Race Strategy
- General Nutrition Guidelines
- Strength & CORE Training Program
- Education Training Seminars

Training Camps:

***NEW***  Winterfest Triathlon Training Camp- Cleveland, Ohio- February 2008

Long Distance Training Camp – Lake Placid, New York- June 2008

Coaching Service Pricing:
Cost per month- $175.00
All payments due the first of the month